Скачать с ютуб "Mountain Time restream" Daily 30-Min Yoga | 6AM Arm Balance Flow WEDNESDAY | We Love Nakrasana! :D в хорошем качестве

"Mountain Time restream" Daily 30-Min Yoga | 6AM Arm Balance Flow WEDNESDAY | We Love Nakrasana! :D

Next In-Person Workshop 8.-10.11.2024, Haapsalu. It's my birthday! :) https://www.youtube.com/live/wTSk-TGO... Join our 6am Daily Yoga Ritual (8am on weekends) and start your day with a 30-minute Fullvinyasa yoga class! 🌅 This morning routine is designed to energize your day—perfect for both beginners and experienced yogis. https://streamyard.com/2z37ndc4t9 Exclusive Content: Sign up for our email community to access private streams and exclusive videos: https://forms.gle/WNLNM9FYz616WckC6 WhatsApp Community: Join our chats! https://chat.whatsapp.com/GYWvaTeW0BM... Class Schedule: 6am Estonian Time (Restreamed to time zones like London, New York, L.A., Sydney). Let us know where you're tuning in from, and we'll adjust the restreams for your zone! Say hi in the live chat to connect with us and fellow yogis. Today's Class Highlights: 10-min Gathering & Introduction Sun Salutations Balance Sequence (Tues, Wed, Sun) Sitting Sequence: Monday: Hip Openers Tuesday: Core Strength Wednesday: Upper Body Strength Thursday: Forward Bending Friday: Rotations Saturday: Hip Opening II Sunday: Backbends Nullvinyasa: Yin poses with deep breathing Short Meditation Benefits of Joining the 6am Club: -Boost your energy & focus -Improve flexibility & strength -Join a global yoga community Follow Us: Instagram:   / yogionthebike   Facebook:   / yogionthebike   Website: https://www.YogiOnTheBike.com Subscribe & hit the bell to get notified about daily live streams & updates! Interested in becoming a Fullvinyasa teacher? Join our email community to connect with me (Jocke), and I'll organize an online FV teacher training for you. Enjoy the class! Leave a comment and let me know you were here. Namaste 🙏 USEFUL LINKS FOR YOU Become a FV30+ Ambassador and start your own path as a yoga teacher. The whole community will support you.    • Become a Fullvinyasa 30+ Global Ambas...   Try out our NidraBeats for an evening breathing/meditation/relaxation session:    • NidraBeats   FV30+ Beginner's course. Learn all the basic techniques of our practice:    • FV30plus Beginner's Course   Want to join our immersive in-person workshops and retreat? Here is a playlist of all upcoming events:    • Workshops and Retreats   Do you want to learn to know me outside of the yoga bubble? I'm doing occasional vlogs where I share about myself and my life, behind-the-scenes, and philosophy:    • Vlog   Join our chats: https://chat.whatsapp.com/GYWvaTeW0BM... #FV30plus #imma6AMer #6AMYogaRitual #DailyYogaPractice #MorningYogaRoutine #YogaForEnergy #LiveYogaClass #YogaCommunity #YogaForBeginners #Fullvinyasa #MorningVinyasa #YogaEveryDay #GlobalYoga #OnlineYogaClass #YogaFlow #YogiOnTheBike #PracticeEveryDay #FV30Plus #YogaWithJocke #6AMClub #FullVinyasaYoga