Скачать с ютуб Exercise for longevity and youthfulness using Kundalini Yoga в хорошем качестве

Exercise for longevity and youthfulness using Kundalini Yoga

Welcome to this Kundalini Yoga Kriya (exercise) called the Kriya for Longevity / Kriya For Liberation / Kriya to give yourself new life. Lot's of names for this kriya.... but this shows HOW powerful it is. Try it out!! This video explains the benefits of practicing this Kriya and the steps on how to do it. We will practice The full Kriya together for 6 minutes for you to full embody and experience it. If you enjoyed it - leave a comment below! I love to read about your experiences. Kriya = an action that creates a lasting change. This is why we call the exercises in Kundalini Yoga- Kriya. Sadhana = daily spiritual practice. Sadahana with Nicola = Tools, techniques, processes, exercises, and ideas to create your own daily practice to improve your well-being, improve your mental health, bring more lightness and joy into your life, and to help with your conscious transformation. Buy me a cup of tea to make my day: https://ko-fi.com/sadhanawithnicola To find out about my next integrative deep dive program join here: https://sadhanawithnicola.com/finding... Can't come to one of my live classes, but want to experience and participate in a class? Then follow this link to all the class videos with me: https://sadhanawithnicola.com/class-v... For my blog on what Kundalini Yoga is all about : https://sadhanawithnicola.com/kundali... Website: http://www.sadhanawithnicola.com/ Thank you for watching Love, joy and lightness Sat Nam Nicola Sita Amrit Kaur Facebook:   / sadhanawithnicola   Instagram:   / sadhanawithnicola