Скачать с ютуб Healing Burnout Meditation в хорошем качестве

Healing Burnout Meditation

This 5 minute meditation is a reset for your mind and body. It calms the nervous system and activates the parasympathetic response in addition to bringing greater clarity and focus. Many of us have been moving too fast for too long, which leads to survival mode, overwhelm and exhaustion.. In this short yet powerful meditation we are going to slow down, re-center and nourish our mind and body. Through practice, we will build greater emotional stability and deeper resources of calm and clarity. Whether you're new to meditation or a seasoned practitioner, this series is perfect for anyone looking to bring more mindfulness and purpose into their daily life. What you practice grows stronger. I look forward to practicing with you! Join best-selling author, professor & clinical psychologist, Dr. Shauna Shapiro as she guides you through a #deeprest meditation practice, designed to cultivate deep rest and calm. Shauna Shapiro, PhD, is an internationally recognized expert in mindfulness and self-compassion. She is a tenured professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated into 16 languages. Shauna has presented her research to the King of Thailand, the Danish Government, Bhutan's Gross National Happiness Summit, and the World Council for Psychotherapy, as well as to Fortune 100 Companies including Google, Cisco Systems and LinkedIn. Her work has been featured in the Wall Street Journal, Oprah, and the American Psychologist. Shauna is a graduate of Duke University and a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama. Her TEDx Talk, The Power of Mindfulness, has been viewed over 3 million times.