Скачать с ютуб ENERGY BALLS RECIPE | carrot cake protein bites в хорошем качестве

ENERGY BALLS RECIPE | carrot cake protein bites

Carrot Cake Energy Balls with a pop of protein are layered with grated carrots, rolled oats, creamy nut butter, raisins, walnuts, and shredded coconut. They are the perfect grab-and-go breakfast or pre- or post-workout snack. 👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/wee... 📚 Order my Clean & Delicious Cookbook: https://amzn.to/3oxfBMS 🖨 PRINT RECIPE:https://cleananddelicious.com/carrot-... ☀️ Watch my FREE 3-part, mind-body weight loss video training: https://thedontdiet.com PROTEIN POWDER RECOMMENDATIONS: KION Whey Protein: https://glnk.io/j6vy/clean-and-delicious (Use CODE: CLEAN10 to save 10%) Tera's Whey Protein: Tera's Whey: https://amzn.to/3OvvLPW PLANT-BASED OPTIONS: Truvani: https://amzn.to/3DQJVWK Garden of Life: https://amzn.to/45qBtcl 🍲 Favorite Foods & Kitchen Tools: Mini Food Processor: https://amzn.to/3vcSlXK Quarter Sheet Pan: https://amzn.to/4cbq4BH My Kitchen Knife: https://amzn.to/3MVREVT Favorite Sea Salt: https://amzn.to/3Qr6Mzt Meal Prep Containers: https://amzn.to/3Pdzh2x ENERGY BALLS & BITES Oatmeal Raisin: https://cleananddelicious.com/easy-oa... Matcha: https://cleananddelicious.com/no-bake... Peanut Butter & Jelly: https://cleananddelicious.com/peanut-... Chocolate Chip: https://cleananddelicious.com/chocola... Chocolate Brownie: https://cleananddelicious.com/no-bake... 💛 Let's Connect: Website: https://cleananddelicious.com/ Instagram:   / clean_and_delicious   Facebook:   / cleananddeliciouswithdanispies   Pinterest:   / danispies   Twitter:   / danispies   TIMESTAMPS 0:00 Intro 0:46 My favorite food processor 1:16 Combining the ingredients 1:29 What to look for in peanut butter 2:04 The best type of oats to use 2:34 My favorite type of protein powder 3:17 Peeling and grating the carrots 4:28 Blend the ingredients together 5:00 Roll blended ingredients into a ball 5:33 Storing balls 5:43 Enjoy! 6:04 Sign up for my newsletter CARROT CAKE ENERGY BALLS RECIPE 1/4 cup creamy roasted almond butter 1/2 cup rolled oats 1 scoop (30g) vanilla whey protein powder* 1/4 cup shredded carrots 2 tablespoon raisins 2 tablespoon walnuts 2 tablespoon shredded coconut 1 tablespoon honey 1/4 teaspoon cinnamon a pinch each nutmeg + ground ginger INSTRUCTIONS Combine all ingredients in a food processor and blend until well combined. The consistency will be similar to sand. Grab about 1 tablespoon of the mixture and squeeze it in your palm to make it stick. Then, form it into a ball. Repeat until you have 10 balls. Place all balls on a rimmed baking sheet lined with parchment paper and chill in the fridge for one hour. Transfer to an airtight container and leave in the fridge until ready to enjoy! NOTES *If you don’t want to use protein powder, skip it and add an extra 1/4 cup of oats. STORING ENERGY BALLS: In the fridge: Energy balls are stored in an airtight container for up to 3 weeks. In the freezer, You can store these energy balls for up to 3 months. If they get too hard, let them sit at room temperature for 5-10 minutes before eating. NUTRITIONAL ANALYSIS Serving: 1bite | Calories: 103kcal | Carbohydrates: 10g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 5mg | Sodium: 12mg | Potassium: 121mg | Fiber: 2g | Sugar: 3g | Vitamin A: 543IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 1mg Disclaimer: product links may include affiliate links. #energyballs #energybites #healthyrecipes