Скачать с ютуб Carnivore/Keto Weekly Meal Prep | Carnivore/Keto Sausage Egg McGriddle Copycat! | Recipes+Macros в хорошем качестве

Carnivore/Keto Weekly Meal Prep | Carnivore/Keto Sausage Egg McGriddle Copycat! | Recipes+Macros

Hey y’all! The video is finally done! Check out a full weeks meal preps and the macros/recipes below! Silicone bun molds on Amazon: Hamburger Bun Molds 2 Pack... https://www.amazon.com/dp/B0BVGM8RGZ?... Recipes with Macros: #keto /#carnivore #Sausage #egg #mcgriddle #copycat: +2 eggs +Great Value Turkey Breakfast Sausage Patty + #Maple #Chaffle (makes 10 chaffles, 5 servings)Calorie: 210 | Protein: 16g | Fat: 14g | Net Carbs: 3 7 eggs, 1 1/4 cup mozzarella shredded, 4 Tbs sugar free maple syrup, 1/2 cup plain pork panko. Total: Calorie: Calories: 437 | Protein: 35g | Fat: 29g | Net Carbs: 4 Keto #Classic #tunasalad | Calories: 588 | Protein: 55g | Fat: 39g | Net Carbs: 3 Drained 9oz can tuna in water (about 1 cup), 3 Tbs Dukes mayo, 1/5 diced onio, 1 stalk celery, 1 Tbs dill relish. Paired with 1oz chicharrones. Total: Calories: 750 | Protein: 73g | Fat: 49g | Net Carbs: 3 Meatloaf | Calories: 559 | Protein: 43g | Fat: 41g | Net Carbs: 3 1lb 80/20 ground beef, 1/2lb 85/15 ground turkey, 1/2 cup onion, 3 eggs, 2 celery stalks, 1/2 cup no sugar added sweet baby rays, 2Tbs Worcestershire sauce, 1 cup plain pork panko. Paired with 1 cup broccoli. Total: Calories: 579 | Protein: 45g | Fat: 41g | Net Carbs: 4 Pork chops with Broccoli | Calories: 422 | Protein: 50g | Fat: 22g | Net Carbs: 1 8oz cooked pork chop seasoned with adobo and blackened seasoning. 1 cup cooked broccoli Total: Calories: 422 | Protein: 50g | Fat: 22g | Net Carbs: 1 HEB Hatch Chili Chicken Leg quarters w Broccoli |Calories: 615 | Protein: 43g | Fat: 47g | Net Carbs: 6 8oz cooked Heb Hatch chili marinated chicken leg quarters with some adobo seasoning 1 cup broccoli 1/2Tbs butter Total: Calories: 615 | Protein: 43g | Fat: 47g | Net Carbs: 6 How to support my channel: SUBSCRIBE AND JOIN ME ON THIS JOURNEY OR Donate through - BuyMeACoffee : https://www.buymeacoffee.com/bethanyc... OR Visit my Amazon Wishlist! https://www.amazon.com/hz/wishlist/ls... FOR BUSINESS INQUIRIES EMAIL ME AT: [email protected] Please be sure to put “YouTube sponsorship” or “YouTube Collab” and the company name in the subject line of the email. Or the subject and “YouTube”. SUB COUNT: 541 September 17th, 2024 Quick Facts About Me Age: 30 (Cancer sun, Sag moon) Myer Briggs: ENFJ Health: ADHD, Eosinophilic Asthma, Scoliosis, Endometriosis, Binge Eating Disorder, Metabolic Syndrome. Starting weight: 297 lb on 8/28/23 Height: 5’3 Sizes: 2x-3x, 22-24. Editing: #CapCut Camera: iPhone 13 Socials Instagram / IAmBethanyChanae Tiktok / IAmBethanyChanae