Скачать с ютуб Andrew Huberman Inspired Optimal Morning Routine в хорошем качестве

Andrew Huberman Inspired Optimal Morning Routine

⏰ Morning Routine 💧 Hydrate and get morning light exposure 🚿 Cold shower or plunge to increase dopamine levels ☕️ Delay caffeine intake to offset cortisol levels. 🌞 Light exercise to support circadian rhythm CHAPTERS: 0:00 Intro 0:07 Hydrate 2:42 Cold Shower 3:36 Light + Movement 4:10 Caffeine 5:36 Conclusion PRODUCTS MENTIONED [aff links] Collagen https://amzn.to/3Tls7ep Creatine https://amzn.to/4cXVWbS Kneeling chair https://amzn.to/4exgtFp Prayer stool https://www.decathlon.co.uk/p/foldabl... 🥶 LUMI therapy: https://lumitherapy.co.uk?dt_id=661341 CODE:OWENBJACKSON F O L L O W 👉 Follow me:   / owenbjackson   ▶️ Subscribe to my channel: https://www.youtube.com/c/OwenJackson... ☕️ buymeacoffee.com/owenjackson 🎵 Copyright free music 30-day free trial [Cancel anytime]: https://www.epidemicsound.com/referra... 🎥 GEAR LIST: Main camera: https://amzn.to/3jE6fwg Main Lens: https://amzn.to/3I9yTPw Gucci lens: https://amzn.to/3I8x19y Mini tripod: https://amzn.to/3JZlw5s Other camera: https://amzn.to/3JRIagk Nifty 50: https://amzn.to/40BPbaR Mic: https://amzn.to/3jAM9mN Wireless mic: https://amzn.to/3JRHN5q