Скачать с ютуб Mayurasana / Peacock Pose Full Tutorial 🦚 в хорошем качестве

Mayurasana / Peacock Pose Full Tutorial 🦚

This is a tough pose and asks for a lot on our wrists but if you find the right shelf for the body, and the right amount of transferring of your weight, it is definitely possible! I’ll take you through a warm-up for the wrists, shoulders, core: front and back, and then lots of practice getting into the pose with different props to help you achieve success. Grab some blocks! At the end, I even throw in the transition from headstand to peacock pose but please have a strong headstand and body awareness before trying that one! Can’t wait to hear what you think! Drop a comment so I know you’re there! 💌 If you like this tutorial, visit my yoga tutorial playlist for more!    • Yoga Tutorials   My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628 Blocks are by Yoga Hustle Outfit by Alo Yoga Find me on Instagram!   / natashaswinter   for more yoga and fitness fun!