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Bharatanatyam | Best Full Body Exercises for Dancers | 10 mins Workout to Improve Endurance | 2020

☼ CLICK SUBSCRIBE for videos on Bharatanatyam & Fitness Tips !! When it comes to putting together a routine, the best full body workout will include compound exercises or moves that involve multiple muscle groups. These workouts will provide a platform from which you can hone your skills and learn about your body’s mechanics which in turn result in better dance techniques. So here is a quick 10 mins full body routine which you can perform anywhere, anytime! Hope you like it.. It is important that you warm-up in order to prepare the body for full range of movements. It helps to decrease tension in the muscles and joints. Through this preparation you can ensure you are able to move without stress and strain. You don’t want to get injured working out with cold muscles. So go warm up well before you start the workout. Find the Warm Up Routine Here:    • Bharatanatyam | How to Warm Up before...   Suggested Videos =============== Surya Namaskar Steps for Beginners :    • Surya Namaskar Steps for Beginners wi...   Work Life Balance for Dancers:    • How to Balance Work, Study, Life and ...   Getting Back to Dance After a Break:    • Getting Back to Dance After a Break |...   Period Hacks for Dancers:    • Bharatanatyam | Dealing With Periods ...   Stamina Secrets for Dancers:    • How to Increase Stamina for Dancers |...   Diet Nutrition and Meal Plans for Dancers:    • Dancer Diet Nutrition and Meal Plans ...   Post & Pre Workout Meals for Dancers:    • Best Foods to Eat Before and After Da...   Effective Warm Up Routine:    • Bharatanatyam | How to Warm Up before...   Lower Back exercise:    • Effective Lower Back Pain Exercises (...   Leg Strengthening:    • Leg Workout At Home for Bharatanatyam...   Arm Strength:    • Bharatanatyam Alaripu | Conditioning ...   Core Stability:    • Bharatanatyam | Improve Core Strength...   Hip Openers:    • Bharatanatyam | Hip openers for Turno...   Improve Balance:    • Bharatanatyam | Effective Balancing E...   Video sequence guide    • A VIDEO SEQUENCE GUIDE   In This Video : ============ Intro - 00:00 Loaded Beast To Plank - 00:32 Kneeling Position to Squat - 1:26 Shoulder Tap - 2:46 Fire Hydrants - 3:05 Dead bug - 3:58 Stepping Burpees - 5:11 Side to Side Squats - 6:31 Superman to W - 7:13 Glute Bridge with Leg Extension - 8:16 Knee to Opposite Elbow - 9:49 Channel Video Sequence Guide - 10:33 ✦ CONNECT WITH ME ✦ Instagram -   / pratibha_kini   Facebook -   / pratibha.kini.1   GEAR I USE FOR MY VIDEOS : ======================= Primary Camera Sony A6400 - https://amzn.to/2SKEKjK Primary Lens Sigma 16 f1.4 - https://amzn.to/2GMOiYV 4K Camera Oppo Reno 10x Zoom on Amazon - https://amzn.to/3gna4iv Type-C to 3.5mm Convertor - https://amzn.to/34qMbU4 Rode Wireless GO Microphone on Amazon - https://amzn.to/3hYVA8V Cheap Alternate Mic - https://amzn.to/32g9Wvv Cheap Shotgun Mic - https://amzn.to/3gm8QDv Best TWS Earphones for Audio Monitor - https://amzn.to/2ElYMgC Best Bluetooth Earphones for my Workshops - https://amzn.to/2FySBqe Reliable External Storage - https://amzn.to/2YuoiaC Vanguard Pistol Grip Tripod on Amazon - https://amzn.to/2Pfs5mT Best Mini Tripod - https://amzn.to/3j1seXW Cheap Useful Mini Tripod - https://amzn.to/3jceFoZ Phone Mount on Amazon - https://amzn.to/39QYtFS Powerbank for Phone - https://amzn.to/34olcZh Gimbal Stabilizer Zhiyun Crane M2 on Amazon - https://amzn.to/3i3B0o7 Portable Speakers for my dance practice shoots - https://amzn.to/2FFVzZF ________________________ Some of the links above are affiliate links, where I earn a small commission if you click on the link and purchase an item. You are not obligated to do so, but it does me help fund these videos in hopes of bringing value to you! For sponsorship and collaboration, you can email me here: [email protected] ________________________ #BharatanatyamExercises #BharatanatyamFullBodyExercise #BharatanatyamFullBodyWorkout #Bharatanatyam #BharatanatyamDance #FullBodyWorkoutForDancers #BestFullBodyWorkout #BharatanatyamWorkout #BharatanatyamWarmUp #BharatanatyamStamina #BharatanatyamConditioning ♬ MUSIC CREDITS ♬ ================= Sappheiros - Reflection    / @sappheiros   Smells Like Summer (Original Mix) by Del   / del-sound   Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 Free Download / Stream: http://bit.ly/smells-like-summer Music promoted by Audio Library    • Smells Like Summer – Del (No Copyrigh...