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integrated movement exercises | Our Echo Yoga

Our Echo brings you a powerful integrative yoga practice today inspired by movement. When we are feeling stagnation, movement into the body is essential and slowly awakening to the potential of the body. Echo Giesel Widmer leads us though a beautiful practice designed to regulate the autonomic nervous system, soothe our body, and comfort our spirit. This holistic yoga flow is an integrative health and wellness practice for both the body and the mind. Inwards yoga is as essential as outwards yoga for our spirit bodies. This is a practice inspired by movement of all kinds. Hello, health-conscious people, ✤ Welcome to “Our Echo Yoga” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you many meditation, yoga, sound, movement, health tips and MORE. So if you want to have a healthy life, don't forget to subscribe & join my family. I believe you will find a lot of tips for your healthy life… I always try to teach you something new. I regularly upload amazing videos. I will definitely suggest you become a member of my YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. ------------------------------------------------------------------------ 📣 Please tell us what you think of this video ??? 👉 Subscribe to my channel. And press the bell🔔 icon. ​.......................................................................... 👉 Don't forget to tell us your opinion in the comments below. Thank you for supporting “ Our Echo Yoga ” you can follow me on the Social Media Links Below: ❤ WEBSITE: http://www.echoflowyoga.com ❤ INSTAGRAM:   / _ourecho_   ❤ FACEBOOK:   / echoflowyoga   ❤ INSIGHT TIMER: https://insighttimer.com/echoflowyoga ------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬 Overcoming Fear & Emotional Resilience Meditation    • Overcoming Fear and Emotional Resilie...   🎬 How to Overcome Limiting Beliefs & Release Unconscious Contracts    • How to Overcome Limiting Beliefs & Re...   🎬 Letting Feeling Flow - Yoga for the Intuitive Emotional Element of Water    • Letting Feeling Flow | Yoga for the I...   🎬 Channeling the Chaos - Our Echo Yoga    • Channeling the Chaos | Our Echo Yoga   🎬 Veda and the Toadstool: Storytime for the Awakening    • Veda and the Toadstool | Storytime fo...   ----------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo Yoga Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐ integrated movement exercises | Our Echo Yoga #integratedmovementexercises #ourechoyoga #movementtherapy #mindfulmovement #bodyandmind #holistichealth #yogapractice #mindbodyconnection #wellnessjourney #selfcare #flexibilitytraining #breathandmovement #flowstate #functionalmovement #yogaflow #mindfulnesspractice #holisticfitness #movementismedicine #embodiedmovement #yogalifestyle