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Top 10 Health Benefits of Flax Seeds

For centuries, flax seeds have been prized for their health-protective properties. In fact, Charles the Great ordered his subjects to eat flax seeds for their health. So it's no wonder they acquired the name Linum usitatissimum, meaning "the most useful." Nowadays, flax seeds are emerging as a "super food" as more scientific research points to their health benefits. Here are 10 health benefits of flax seeds that are backed by science. Note: The video was created in educational purposes, according to the fair use law. --- DISCLAIMER! --- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. For copyright matters please contact us at: [email protected]