Скачать с ютуб Trap Bar RDL (QUICK GUIDE) в хорошем качестве

Trap Bar RDL (QUICK GUIDE)

CONNECT WITH ME:   / jake_boly   The Trap Bar Romanian Deadlift (RDL) is quickly becoming one of my favorite RDL variations. Unlike the popular barbell #RomanianDeadlift, the trap bar #RDL has a few key differences that are making it a fan favorite for myself and my clients. For starters, the setup feels a bit more anatomically natural compared to barbell RDLS. Since the arms are hanging by the side in a more "neutral" position, it's a bit easier to focus on hip hinge mechanics as we don't need to worry about keeping a barbell somewhat tight to the body. Another reason I really enjoy this variation is that you can load it fairly heavily with relative ease. The higher and lower handles of the trap bar help create a range of motion that can increase or decrease based on your goals. If you've never tried trap bar RDLs, then I would highly recommend giving them a try. They're an awesome tool to help increase your hamstring strength from an eccentric loading point of view and increase your overall #HipHinge strength. PS @ 1:59 I meant to say height, not width! If you have any questions on this variation, drop them below. And if you ever want an exercise covered, always feel free to ask! ALSO, this is a new video format for me with the side-by-side tutorial. If you like it, let me know, and if you hate it — definitely let me know so I don't use this style again.