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Front Squats: The Ultimate Guide

10 Best Beginner CrossFit Workouts: https://wodprep.com/blog/best-beginne... Free training for CrossFit Skills and Mobility: www.wodprep.com In this front squat tutorial, I go over the fundamentals of the #FrontSquat including grip, how to get into the front rack position, variations in stance, optimal torso position, and how to perform the movement itself. I’ll also show you some common front squat mistakes as well as progressions for if you’re not quite ready for barbell front squats when it comes to mobility. These front squat progressions include using a “target” to squat to and using variations like kettlebell and dumbbell #FrontSquats. Additionally, I’ll discuss the benefits of front squat and just how fundamental they are when it comes to your #CrossFit performance. Main chapters of this Ultimate Front Squat Guide: 00:00 Ben's intro to front squats 01:07 What is a front squat? Front rack, stance, movement pattern 08:16 Variations of the front rack for mobility issues 10:48 4 Progressions toward hitting full depth and building strength 15:39 How front squats improve your overall CrossFit performance If you have any questions at all about front squat topics discussed in this video, drop them in the comments below! FRONT SQUAT FAQ Where do I rest the bar in the front squat? The bar will be resting on your shoulders in a rack position, and not supported by your wrists (as demoed in video). What grip should I use for front squat? The ideal front squat grip is a “full grip” which entails having a majority of the hand around the bar. The increase in surface area will help improve your control over the barbell and the stability of your rack position. If you have to start with using a few fingers, that’s okay, but work towards the “full grip” as you progress! How do I front squat without hurting my wrists? There are several front squat variations you can try to alleviate wrist pain (skip to 8:16 for them!). You can also try out dumbbell front squats and kettlebell front squats which are great options for working around wrist pain. What are front squats good for? Front squats, in my opinion, are essential for improving a plethora of other CrossFit movements such as Thrusters, Wall Balls — and the big one — Cleans! If you work on your front squat, then you’ll likely see these other movements improve significantly. ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: http://bit.ly/2FtlIIU Instagram: http://bit.ly/2FrOA3X reddit: ben_dzi WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.