Скачать с ютуб Eternal Now: Embracing the Present Moment|Mindfulness Meditation| Joe Dispenza в хорошем качестве

Eternal Now: Embracing the Present Moment|Mindfulness Meditation| Joe Dispenza

Subscribe for more video like this:   / @arizonawilde   Mindfulness is a discipline that teaches to cultivate attention in a wise, healthy, and clean way. The goal is to know oneself and the world around us for what they really are: looking at them with freshness and acceptance, learning to root ourselves in the present moment and proceed in life without stress, one step at a time. If the mind remains anchored to what is happening here and now, it expresses its full potential by working with the only possible material: the reality of what is there in the moment it arises. In doing so, it does not tire itself out chasing the past and the future, nor does it tire itself out regretting, suffering from uncertainty and comparison, frustration, anxiety, and the many conflicting emotions that everyday life generates. Accepting to live in the present moment means not abandoning ourselves and staying closer to ourselves. Opening up to reality without distractions is the indispensable condition to understand ourselves and others, as we are and as they are, and to make every form of suffering an experience of opening up to tenderness, a reason for contact with the deep dimension of being alive, without fear. Enjoy! #drjodispenza#sleepingmusic #meditationforsleep#meditation#meditazione#asmr#sleepmusicfordeepsleep#drjoedispenza #drjoedispenzaguidedmeditation #sleepmusic #sleepmeditation #sleepsounds #sleepingmusic#mindset #mindfulness #maindrefresh #personaldevelopment #personalgrowth #selfimprovement #drjoedispenza#deeprelaxationsleepmusic #successmotivation #successmindset #selfdevelopment