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Total Body Pilates Wall Workout

Welcome to Day 1 of this Pilates Challenge, Total Body Pilates Wall Workout. This Pilates class fosters more awareness, and using the wall as a tool helps with deeper activation during this 30-minute full-body Pilates mat class. This session focuses on aligning and engaging your body through precise and mindful Pilates mat exercises for an effective at home Pilates workout. Experience the benefits of using the wall during a Pilates workout to unlock a stronger, more connected body. ◆◆◆Join the Pilates series here: https://trifectapilates.com/move Total Body Pilates Wall Workout - CLASS STYLE: Pilates CONNECT Workout CLASS LEVEL: Level 1 Pilates Class CLASS LENGTH: 30 Minute Mat Pilates Workout EQUIPMENT NEEDED: Wall Workout 00:00 Introduction 00:19 Wall Workout Begins 22:15 Standing Pilates Exercises DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.