Скачать с ютуб Boxing Stance Fundamentals: Everything You Need to Know в хорошем качестве

Boxing Stance Fundamentals: Everything You Need to Know

KO Boxing Package! Complete training program that includes everything you need to go from a beginner to an advanced boxer - https://koboxingpackage.weblium.site In this lesson I explain different stances that we will use later in the course: 1. Frontal stance a.k.a square stance we will use this stance not to fight but to practice easier progressions of basic skills 2. Orthodox stance (at the long, middle, close ranges) fighting stance, which is mostly used by right-handed people 3. Southpaw stance (at the long, middle, close ranges) fighting stance, which is mostly used by left-handed people Common mistakes to avoid: Positioning your feet on one line Pointing toes straight forward Not Bending your knees Standing too tall Keeping hand too high or too low Keeping your chin too high Not changing your stance depending on the distances Homework: 1. Stay in front of a mirror and check your frontal and fighting stance 2. Ask your friend to slightly push you in the chest or shoulders to see if you`re balanced