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5 Things To Remember When A Friendship Ends

Navigating the end of a friendship can be emotionally challenging, but it's also an opportunity for growth and self-reflection. In this video, we discuss five essential things to keep in mind when facing the end of a friendship. From understanding that friendships evolve to recognizing the signs of a toxic friendship, we offer practical insights to help you navigate this sensitive time with grace and resilience. Whether you're experiencing a natural drift or dealing with the fallout of a toxic relationship, these strategies can provide comfort and clarity. If you're struggling with the complexities of friendship dynamics or coping with the end of a relationship, this video is here to offer support and guidance. #friendship #friends #friend Writer: Dylan Swanepoel Editor: Sidney Thompson Script Manager: Kelly Soong Voice Over: Amanda Silvera (   / amandasilvera   ) Animator: Sarimopi (IG: sarimopi) Youtube Manager: Cindy Cheong REFERENCES: Benson, C. K. (1992). Forgiveness and the psychotherapeutic process. Journal of Psychology and Christianity, 11(1), 76–81. Gregory , A. A. (2022, August 26). Embracing Bitterness: The Benefits of Resentment [web log]. Retrieved from www.psychologytoday.com/za/blog/simplifying-complex-trauma/202208/embracing-bitterness-the-benefits-resentment Eisenberger NI. The pain of social disconnection: examining the shared neural underpinnings of physical and social pain. Nat Rev. 2012;13:421–434. King, Alan R.; Russell, Tiffany; and Veith, Amy C., "Friendship and Mental Health Functioning" (2016). Psychology Faculty Publications. 21. commons.und.edu/psych-fac/21 Vermersch, Pierre. (1999). Introspection as practice. Journal of Consciousness Studies. 6. 17-42. Waxman, J. (2015). How to break up with anyone: letting go of friends, family, and everyone in-between. Seal Press. Bukowski, W. M., Hoza, B., & Boivin, M. (1994). Measuring friendship quality during pre- and early adolescence: The development and psychometric properties of the Friendship Qualities Scale. Journal of Social and Personal Relationships, 11(3), 471–484. doi.org/10.1177/0265407594113011