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Gastroenterologist Destroys Vegetable Concerns | Lectins, Phytic Acid, Anti Nutrients

Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas Should we be concerned about the antinutrients in vegetables? Follow Dr. Bulsiewics on Instagram:   / theguthealthmd   Follow Dr. Bulsiewics on Tik Tok:   / theguthealthmd_   For More on Dr. Bulsiewics' Books & Courses: https://theplantfedgut.com/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro - Antinutrients in Vegetables 1:51 - Use Code THOMAS20 for 20% off House of Macadamias! 3:06 - Antinutrients in Vegetables 3:51 - Phytic Acid 8:47 - Lectins 15:50 - The Alcohol Argument 16:58 - The Common Thread Between all 5 Blue Zones 17:47 - The One Food to Consume More of 18:32 - Adding in These Foods Has Benefits 22:00 - Where to Find More of Dr. Bulsiewics' Content