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Full Day of Eating on Lean Bulk | How to Count your Calories and Macros (180g Protein)

Full Day of Eating on Lean Bulking with 180g protein & How to Count your Calories and Macros. In this Video, we will be consuming 2800 calories from which we will easily hit the goal of 180gms of protein without even consuming any additional whey protein supplement. All Recipe links and Macros are mentioned in the Description. Plus I will also show you the Easiest way to Count/Track your Calories and Macros with Examples. So that you can yourself track and design your own Meals and Diet plans according to your fitness goals. So yeah, I hope you find this video Informative :) Pintola High Protein Peanut Butter Dark Chocolate: https://tinyurl.com/PintolaXAadarsh "MACROS" Pre Workout Meal: 1 Banana Calories: 71 kcal, Carbs: 18g, Fats: 0.3g, Protein: 1g Meal 1: 100g Oats 1 Banana 200ml Milk 32g Pintola High Protein Peanut Butter 5g Coco powder 1/2 Tbsp Honey Calories: 805 kcal, Carbs: 112g, Fats: 27g, Protein: 31g Meal 2: 80g Uncooked Raw White Rice 200g Chicken Breast 1/2 Tbsp Olive Oil Calories: 682 kcal, Carbs: 64g, Fats: 14g, Protein: 68g Meal 3: 80g Oats 300ml Milk 32g Pintola High Protein Peanut Butter 5g Coco powder Calories: 678 kcal, Carbs: 81g, Fats: 27g, Protein: 30g Meal 4: 65g Raw Soya Chunks 4 Slices of Brown bread 1 Tbsp Ghee 1 Slice of Amul Cheese Calories: 577 kcal, Carbs: 75g, Fats: 10g, Protein: 49g TOTAL MACROS- Calories: 2,812 kcal Carbs: 351g Fats: 78g Protein: 180g High Protein Meal Recipes Playlist:    • Recipes   High Protein Overnight Oats Without Protein Powder:    • High Protein Overnight Oats Without P...   Easy & Tasty Chicken Breast Recipe for Bodybuilding:    • Easy & Tasty Chicken Breast Recipe fo...   Homemade Muscle Building Shake without Protein Powder:    • Muscle Building Shake without Protein...   High Protein Soya Chunks Recipe:    • High Protein Soya Chunks Recipe for M...   Push/Pull/Legs series:    • Push/Pull/Legs Series (2022)   📩 EMAIL for Paid Promotions & Business: [email protected] Vegetable Chopper Link: https://amzn.to/42EKD4B Cookwell Bullet Mixer Grinder: https://amzn.to/422fZBV Weighing Scale Link: Digital Weighing Scale Scale 1- https://amzn.to/3ytFbVi Scale 2 - https://amzn.to/3Np2BPK Kitchen Weighing Scale: Scale 1- https://amzn.to/3nrAfKc Scale 2 - https://amzn.to/3QWW8hP My Gear: Tripod 1: https://amzn.to/3joY1Z0 Tripod 2: https://amzn.to/3X3OSmh Gorilla Tripod: https://amzn.to/3l836oX Mic 1: https://amzn.to/3DCP8BK Mic 2: https://amzn.to/40DW0sL #leanbulking #leanbulk #bulking #bulkingdiet #bulk #fulldayofeating #whatieatinaday #howtomake #dayinthelife #dayinmylife #dayinthelifevlogs #diet #dietplan #caloriecounter #mealprep #macros #budgetmeals #budgetmeal #myfitnesspal Instagram ( @aadrsh.d ) https://www.youtube.com/redirect?even... If you liked my video do Subscribe my Channel, Like the Video, Share with your friends and family and comment down below. Thanks For Watching, Until next time :)