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After the video on Diabetes, we received many questions about millets. This short video has many tips to help you start you healthy millet journey without suffering from indigestion or constipation. These healthy and simple tips will clearly tell you which millet to start, how much to eat, how to cook and all the details necessary for people who are beginners to millets. For appointments, call 08041129663 or WhatsApp 9900651800 Shreshtha Ayurvedic Center is a 25-year-old Ayurveda center in Koramangala, Bangalore. It was started by Dr.Santosh in 1997. This year, we are celebrating the 25th anniversary of Shreshtha Ayurvedic Center which makes it one of the oldest and established Ayurvedic family center in Bangalore. Shreshtha Ayurvedic Center is run by Dr.Santosh and Dr.Anupama. Dr.Santosh hails from a long line of Ayurveda Vaidyas from Kerala. Dr.Santosh has more than 25 years of experience in treating psoriasis, eczema, thyroid disorders, male infertility, arthritis and various stomach related ailments. Dr.Anupama has more than 20 years of experience in women's healthcare. Especially in female infertility, PCOS, endometriosis and Adenomysosis, gynecological problems in adolescents, menopause, ante natal and post natal care and Lactation issues. She has successfully treated several infertility cases in females of 35+ age. The speciality of Shreshtha Ayurvedic Center is that we follow the ayurvedic line of treatment which is Aahaara, vihaara and oushadha which means treatment begins in the order of food, lifestyle and medicines. So, any advice from us is a combination of diet and lifestyle advice and authentic Ayurveda medicines. We have a Panchakarma center where we do all ayurvedic therapies. We have been offering online consultations from as early as 2007 to patients from all over the world. We also have a Kottakkal pharmacy attached with our center. Shreshtha Ayurvedic Center is therefore a complete Ayurvedic family clinic. For appointments call 08041129663 or WhatsApp 9900651800 ayurveda, ayurveda for everyone, ayurveda lifestyle, ayurveda basics, ayurveda cooking, ayurveda cooking for beginners, ayurveda consultation, ayurveda everyone, ayurveda eating rules, ayurveda eating, ayurveda food habits, ayurveda for beginners, ayurveda health tips, ayurveda india, ayurvedic medicine ayurveda #ayurvedamedicine #ayurvedaforwellbeing #ayurvedatreatment #ayurvedaforeveryone #ayurvedaaaharam #aayurveda #aayurvedaonline #ayurvedadoctor #ayurvedaindia #ayurvedainkarnataka #ayurvedalifestyle #ayurvedatips