Скачать с ютуб EQUINOX MISTAKES? And Leptin FAQs with Dr. Sara Pugh в хорошем качестве

EQUINOX MISTAKES? And Leptin FAQs with Dr. Sara Pugh

Leptin Equinox Challenge- https://www.sarahkleinerwellness.com/... Program only (no group zooms) - https://www.sarahkleinerwellness.com/... 5$ seasonal eating course: https://www.sarahkleinerwellness.com/... Follow Dr. Sara - https://busysuperhuman.com Youtube -    / @thebusysuperhuman   Instagram -   / busy_superhuman   In this conversation, Sarah Kleiner and Dr. Sarah Pugh discuss the intricacies of reversing leptin resistance, emphasizing the importance of seasonal dietary changes, group support, and understanding individual leptin levels. They explore how environmental factors, such as light exposure and circadian rhythms, impact metabolism and overall health. The discussion also highlights the connection between leptin, inflammation, and lifestyle choices, providing practical tips for implementing a successful leptin reset. Takeaways: Leptin resistance can be reversed with dietary changes. Seasonal eating is crucial for metabolic health. Group support enhances motivation and accountability. Sleep improvements are often seen within the first week. Leptin is a key hormone affecting appetite and metabolism. Environmental factors like light exposure influence leptin signaling. Nervous system health is linked to leptin levels. Inflammation can disrupt leptin signaling and overall health. Practical lifestyle changes can support leptin reset efforts. Family involvement can enhance the success of the leptin reset. Chapters 00:00 Introduction to Leptin Resistance 03:02 Metabolic Mistakes and Seasonal Changes 06:13 The Importance of Group Support in Leptin Reset 09:04 Understanding Leptin Levels and Their Impact 11:50 Dietary Approaches for Different Leptin Levels 15:07 The Role of Light and Environment in Metabolism 17:55 Addressing Nervous System Dysregulation 21:09 The Connection Between Leptin and Inflammation 23:55 Practical Tips for Implementing Leptin Reset 27:13 The Role of Alcohol and Lifestyle Choices 29:54 Final Thoughts and Future Directions 'This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/... Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/... Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/... Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/... My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/...