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You Can Beat Stress In Today's World - Here's How

Join us in today's video as we explore how to retrain your body's response to stress, distinguishing between its evolutionary purpose for survival and its interference in mundane tasks like checking emails. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3J4kpQO Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj Our discussion focuses on the fascinating mechanisms behind stress and how, evolutionarily, it was designed as a response to life-threatening situations. However, in today's fast-paced world, this primal response can often be triggered by everyday tasks, causing unnecessary strain and tension. ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:17 - What was our stress system designed for? 01:32 - Inappropriate activation 02:25 - Dr. K's guide CTA 03:08 - Keeping stress in check 05:58 - Recruit those systems 07:47 - Stop engaging in avoidance behaviors ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. #healthygamergg #stress #beatstress