Скачать с ютуб How To Conceive Naturally: 5 Tips From A Fertility Doctor - Dr. Sneha Shetty | Doctors' Circle в хорошем качестве

How To Conceive Naturally: 5 Tips From A Fertility Doctor - Dr. Sneha Shetty | Doctors' Circle

Subscribe to    / @doctors-circle  World's Largest Health Platform    / @doctorscirclehindi   दुनिया का सबसे बड़ा हेल्थ प्लेटफार्म    / @doctorscircle-knowyourdoctor   Know Your Doctor Dr. Sneha Shetty | Phone 📞 : +91 8282825508 & +91 8797080808 (Online & in-person appointment can be booked online or by call) | Registration No: 96567 Karnataka Medical Council, 2012 Clinical Director, Chief IVF Consultant, Gynaecologist and Laparoscopic Surgeon Vriksh Fertility, HSR Layout, Bengaluru, India Website ID : www.vrikshfertility.com now how to make IVF successful in first attempt and some tips to achieve this natural conception tips by a fertility specialist for many couples the journey to parent Hood begins with the desire to conceive naturally while it is very easy for some it may be difficult for many fortunately there are some strategies which can be applied in order to increase your chances to conceive naturally today let's discuss about this number one is understanding your normal menstrual cycle now the best time to conceive is to have intercourse during your fertile window which is around or during your ovulation time now ovulation usually happens 14 days before your next period so if you have regular menstrual cycles you can definitely pinpoint your ovulation days and try to plan intercourse around or during the time of ovulation now there are other ovulation monitoring kits like ovulation prediction kits checking your basal body temperature getting to understand your cervical mucous changes all these also do help understand your timing for ovulation and thereby trying to get pregnant around those times number two maintaining a healthy weight being overweight or underweight both can cause disruption in your hormones thereby leading to decrease in your fertility so aim for a healthy BMI which is a body mass index between 18.5 to 24.9 for a higher chances to conceive naturally number three stay Physically Active regular moderate exercising is very very important in maintaining your health for both the male and the Fe female Partners in order to improve your quality of the egg and also the quality of the sperm thereby increasing your chances of concealing naturally it also helps reduce your stress to a great extent however excessive exercising or intense exercises can cause more harm than good number four reduce your stress incorporate certain relaxation techniques in your routine like yoga meditation Etc and which helps reduce your stress which will not cause hampering in your hormonal imbalance and also will affect your chances of conceiving naturally number five Lifestyle Changes like avoiding smoking and limiting your alcohol intake these two along with decrease in your intake of caffeine or limiting it to a great extent is also very very helpful in improving your chances to conceive naturally so diet plan for natural conception fertility boosting Foods this this focuses mainly on balanced diet thereby increasing our chances of having a balanced nutrition which will help improve the quality of the egg and the sperm and increasing your chances of conceive so the focus should be to have a nutrient rich food diet which supports your reproductive health so I would suggest a small diet plan for example for breakfast you can have whole grains like oats top it with some fruit and also can include some lean proteins like boiled egg or Greek yogurt and also have a handful of nuts lunch you can opt for a typical Indian meal but do not forget to have a side of salads which includes lot of green leafy vegetables and your tomatoes and also maybe some grilled chicken or some other source of protein if you're a vegetarian or having a vegan diet evening snacks enjoy a piece of fruit like apple or banana and also have a small quantity of nuts or seeds like pumpkin seed sunflower seeds Etc dinner include lean protein fish lentils and also have it along with certain steam vegetables like some source of carbohydrates like maybe potatoes or brown rice or white rice Etc it's very important to understand that along with all this you have to make sure that you are well hydrated throughout the day and also you take enough supplementation for women #pregnant #pregnancy #pregnancyjourney #ttc #tryingtoconceive #conceivefast #conceive #conceivenaturally #pregnancytips #pregnancysymptoms #planningpregnancy #momtobe #baby #babylove