Скачать с ютуб Try This Tough Interval Training & Functional Strength Combined Workout в хорошем качестве

Try This Tough Interval Training & Functional Strength Combined Workout

This is one of the toughest training sessions I have ever done! Combining interval training of 400m sprints with complex strength training exercises that utilize abilities ranging from speed, agility, power, balance, co-ordination and obviously immense amount of strength endurance makes for a tough workout. This is just one of 101 workouts like this you will find in our ultimate manual called the Little Black Book Of Training Secrets you can download by going to our website link below https://shop.noregretspt.com.au/au/Li... This workout is very similar to Crossfit, except without the over utilized and dangerous cleans and snatches, and by far the biggest difference is with our reliance on quality over quantity and beating the clock. The only part of this workout where you have to beat the clock is in the 400m interval where I try to beat 70 seconds Make sure you check out our article on our website where I explain the benefits of intervals and how to do it correctly. http://www.noregretspt.com.au/index.p... Also if you are a keen runner looking to improve your time you have to check out our article on Strength Training For Runners http://www.noregretspt.com.au/index.p... The article about breaking through fitness plateaus by using methods to make you inefficient is also a great read. http://www.noregretspt.com.au/index.p... For more information on our Little Black Book Of Training Secrets check out the link below with all the details of what is included http://www.noregretspt.com.au/index.p... And if you would like to know more about interval training or any of our programs go to http://www.noregretspt.com.au/ and fill in a consult form and I will get back to you within 24 hours