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Top 8 Exercises BETTER than PUSHUPS for Climbers

In this episode we get rid of the idea that push ups are a cure all for climbing disorders and rather discuss some fantastic closed chain strengthening that can help prevent injuries and improve shoulder stability. Exercises start at 2:17 The best shoulder warm up for climbers ---    • A Simple Shoulder Warm-Up for Climbers   For more info visit RockTherapyPT.com Instagram: @rocktherapypt Jason Hooper, PT, DPT, OCS, CAFS Filming and Editing by Emile Modesitt www.emilemodesitt.com Instagram: @emile166 Special thanks as always to The Wall for letting us film! @thewallclimbinggym As always, exercises are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting new exercises.

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