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Yama Sadhana - the first step of Ashtanga Yoga. A complete system for the development.

🌟Start Meditation Course https://meditationsteps.org/basic_course ____________________________________________________ 🌟Representative offices of Meditation Steps around the World: https://meditationsteps.org 🌟Support Meditation Steps: https://meditationsteps.org/donation ____________________________________________________ 🧘‍♂️ Explore the profound wisdom of Ashtanga Yoga and it's first step - Yama Sadhana! 🌟 Discover the eightfold path to holistic development - physical, mental, and spiritual. 🙏 Stay tuned for more insights! #AshtangaYoga #HolisticLiving ____________________________________________________ Content: 00:00 Eight parts of Ashtanga Yoga 03:15 Yama and Nyama - fundamentals of Yoga 07:52 Yama Sadhana - to exercise controlled behavior 15:05 Ahimsa - not to harm anybody intentionally 19:18 Satya - benevolent truthfulness 23:44 Asteya - not to steal 27:13 Brahmacharya - ideation of the Supreme Consciosness 30:01 Aparigraha - approach to life for optimal material necessities ____________________________________________________ #meditation #yoga #spirituality #ashtangayoga #YamaSadhana #Ahimsa #Satya #Asteya #Brahmacharya #aparigraha