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11 Exercise Basics for Healthy Habits & Longevity | Featuring Functional Coach Sarah Rhoden

Welcome to our channel! Today we’re talking about *exercise basics* and sharing *11 tips* to help you build healthy habits for long-term **health and longevity**. We’re excited to have **Sarah Rhoden**, a **Functional & Nutritional Coach**, as our special guest! Sarah will break down easy-to-follow tips for staying active, boosting energy, and supporting overall wellness. Whether you're just starting or looking to improve your routine, these tips are perfect for you! Don't forget to grab a copy of *Sarah’s tips* to stay motivated and on track with your **fitness goals**. Let’s take the first step towards a healthier you! CONNECT with Sarah FB   / sarah.rhoden   Website https://sarah-rhoden.com/ SKOOL https://www.skool.com/thriving-wellne... ➡️Monthly Mystery Hostess links https://linktr.ee/RockstarRochelle 📧 Text LIST 747-222-7879 to get access Info #healthandwellness _______________________________________________________________________ Welcome to my Channel” Rockstar Rochelle” Join Rockstar Rochelle, a nurse-turned-YouTuber, on a journey of personal growth. Discover valuable life skills, time-saving hacks, and effective organization techniques. Get inspired by Rochelle's experiences as she navigates the challenges of wearing multiple hats and balancing roles. From managing time to budgeting and dealing with aging parents, find support and guidance in a loving, supportive community. Embrace the ups and downs of life and embark on a path toward harmony and productivity. ⌚ SCHEDULE: Live Every Saturday at 7 am (PST) 10 am (EST) ⌚ New Video Every Week ⌚ _______________________________________________________________________ ✏️Contact me https://www.shout.app/s/437e997e23 🔑 My YouTube Course https://linktr.ee/RockstarRochelle 🛍Go straight to KITS here https://www.mythirtyone.com/us/en/lov... 🌐My GenieChat Link : http://geniechat.com/30dayfreetrial?v... ______________________________________________________________________ _______________________________________________________________________ 📺 Watch my previous videos 📺 🎬 Thirty-One Organization Hack for Your Crossbody    • Thirty-One Organization Hack for Your...   🎬 Thirty-One Outlet Refresh List, Pictures, Tips & More with Ind Director Rockstar https://www.youtube.com/live/ELrS37s3... 🎬 Thirty-One Outlet Mystery Bundle Unboxing Reveal & Update with Mom & Dad https://www.youtube.com/live/qjgvug5m... ------------------------------------------------------------------------------------- Thank you for supporting “Rockstar Rochelle” You can follow us on the Social Media Links Below: _____👇����👇���👇🏻👇🏻_____ Follow me: 📌Facebook:   / rochelle.cl.77   📌Instagram:   / rockstar.rochelle   📌YouTube:    / rockstarrochelle   ______________________________________________ 📧 For Business Inquiries 📧 Mail: [email protected] ------------------------------------------------------------------------------------------- 🚫 Disclaimer: Don't Try To Download and Copy Anything From This Channel. It's a Cyber Crime. All Videos on this Channel are Copyrighted by “Rockstar Rochelle”. ------------------------------------------------------------------------------------------------------------ 💖Thank you for watching this video, 👇 click the "🆂🆄🅱🆂🅲🆁🅸🅱🅴" button to stay connected with this channel. 💖 💚SubscriptionLink:https://www.youtube.com/channel/UClfi... ==================================================================== Gut Health Tips, Improve Gut Health, Healthy Digestion, Wellness Journey, Simple Health Changes, Gut Microbiome, Natural Gut Health, Digestive Health, Gradual Wellness Transformation, Health and Wellness Rebrand #ExerciseBasics #HealthyHabits #Longevity #FitnessTips #SarahRhoden #HealthAndWellness