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21. What I Eat In A Day | Niomi Smart

What I Eat In A Day including a vegetable noodle recipe! Recipes Below SUBSCRIBE http://bit.ly/1iRMKtw SOCIAL MEDIA BLOG / http://www.niomismart.com/ TWITTER /   / niomismart   INSTAGRAM /   / niomismart   FACEBOOK /   / niomismart   SNAPCHAT / niomismart PINTEREST /   / niomismart   EAT SMART US Amazon - http://amzn.to/2sZXH44 US Barnes & Noble - http://bit.ly/2uh9LNP AMAZON http://smarturl.it/eat-smart WHSMITH http://bit.ly/2axg33s WATERSTONES http://smarturl.it/eatsmart-waterstones iBOOKS http://smarturl.it/eat-smart-ibook AUS & NZ http://smarturl.it/eatsmart-anz SourcedBox http://www.sourcedbox.com RECIPES Breakfast: 1/2 Avocado 1 Slice Rye Bread Houmous to spread Handful Watercress Fresh Coriander to garnish Salt and Pepper Lunch: Farmhouse Vegetable Soup P.85 Eat Smart http://smarturl.it/eat-smart Snack: Smoothie at Planet Organic Dinner: Soba Noodle Stir Fry 1/2 pack Tempeh 1/4 pack Soba Noodles 1/2 tbsp Coconut Oil 1/2 Red Onion, sliced 1 Clove Garlic, sliced Handful Tenderstem Broccoli 1/2 Red pepper, sliced 4 Chestnut Mushrooms, sliced 1/4 Red Chilli, deseeded and sliced Handful Spinach Sauce: 1/2 Lemon, juice only 1 tbsp Tahini 1 tbsp Tamari 2 tbsp Water Garnish: Toasted pine nuts Fresh Coriander 1. Slice the tempeh into bitesize cubes and fry in a wok for a few minutes until golden. 2. Cook the soba noodles and drain, rinse with cold water, drain again and set aside. 3. While the noodles are cooking, fry the onion, chilli and garlic in a wok for a few minutes. Add the remaining vegetables apart from the spinach and for a few minutes minutes until the vegetables are tender. 4. In a separate pan, toast the pine nuts for a couple of minutes and set aside. 5. To make the sauce, simply whisk the tahini, lemon juice, water and tamari together with a fork in a small bowl and then stir into the wok with the cooked noodles and spinach. 6. Serve and scatter over some fresh coriander and the toasted pine nuts. Dessert: Banana Chocolate Chip Muffins P.200 Eat Smart http://smarturl.it/eat-smart DISCLAIMER This video is not sponsored. All opinions are my own. Thank you for watching!