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Why Is Nature Important?

Maybe you already knew that being outside makes you happy. But did you know it can reduce heart disease, depression, and even the crime rate? We reveal how some of the many ways nature benefits our health, our children's health, and our community. You may be surprised at what the research shows! Research Sources with Links: White, Mathew P., Ian Alcock, James Grellier, Benedict W. Wheeler, Terry Hartig, Sara L. Warber, Angie Bone, Michael H. Depledge, and Lora E. Fleming. "Spending at least 120 minutes a week in nature is associated with good health and wellbeing." Scientific Reports 9 (2019): 7730. https://doi.org/10.1038/s41598-019-44... Beyer, Kirsten M. M., Andrea Kaltenbach, Aniko Szabo, Sandra Bogar, F. Javier Nieto, and Kristen M. Malecki. "Exposure to neighborhood green space and mental health: evidence from the survey of the health of Wisconsin." International journal of environmental research and public health 11, no. 3 (March 21, 2014): 3453-3472. Institute of the Environment & Sustainability. California State Parks: A Valuable Resource for Youth Health. 2000. Retrieved February 09, 2021, from https://www.ioes.ucla.edu/project/you... Weinstein, Netta, Andrew Balmford, Cody R. DeHaan, Valerie Gladwell, Richard B. Bradbury, and Tatsuya Amano. “Seeing Community for the Trees: The Links among Contact with Natural Environments, Community Cohesion, and Crime.” BioScience 65, no. 12 (December 2015): 1141–1153. https://doi.org/10.1093/biosci/biv151