Скачать с ютуб 15-MIN GLUTES & CORE PILATES | Abs & Booty workout (no equipment).. Ashley Freeman в хорошем качестве

15-MIN GLUTES & CORE PILATES | Abs & Booty workout (no equipment).. Ashley Freeman

Hey team! No equipment needed for this 15-minute CORE & GLUTES mat pilates class. We start with a fire and sequence, then finish strong with the glutes. Enjoy! Ash x You can support my channel and free content here - https://www.buymeacoffee.com/ashleyfr... 5 minute warmup -    • 5-minute COOLDOWN stretch.. Ashley Fr...   5 minute cool down -    • 5-min WARMUP routine for home workout...   My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA Check them out here https://liforme.com/discount/ASHYOGA Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. https://www.ashleyfreemanignite.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . INSTAGRAM - @ashleymfreeman . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . FACEBOOK -   / ashleyfreemanfitness   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Get in touch! [email protected] . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Big love, Ash