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Managing Uncertainty with OCD

One of the hardest things about OCD is accepting uncertainty. It's at the basis of most intrusive thoughts. Here Dr. McGrath talks about how you can learn to deal with and accept uncertainty. NOCD is an online therapy company. Covered by most insurances and available in all US states we bring world class ERP treatment to patients all from the privacy and convenience of your home. For more information or to schedule a call with our care team to get started with ERP therapy you can go: https://www.treatmyocd.com/​ To download our mobile app which offers ERP tools as well as incredible community support from people dealing with OCD every day, please download here: https://nocd.page.link/ytube​ - Chapters 0:00 Uncertainty and OCD, the doubt disorder 2:44 How do we start accepting uncertainty 5:23 OCD and Thought-Action Fusion 7:15 Goals of OCD-specific therapy 8:28 Get started with OCD therapy