Скачать с ютуб 【無需烤箱】生酮黑芝麻流沙包 ｜椰子粉食譜 | Keto Steamed Sesame Buns Coconut flour в хорошем качестве

【無需烤箱】生酮黑芝麻流沙包 ｜椰子粉食譜 | Keto Steamed Sesame Buns Coconut flour

❥材料INGREDIENTS : 椰子粉15克 黑芝麻粉10克 洋車前子殼粉8克 泡打粉5克 赤藻糖醇 15克 1蛋 水50克 芝麻餡： 黑芝麻粉35克 牛油(室溫) 25克 赤藻糖醇10克 (芝麻餡)做法: 1.軟化好的牛油加入糖,黑芝麻粉攪拌至均勻 2.分成兩成(可包進保鮮紙裡)冷凍備用 ~約10分鐘芝麻餡會變硬 (黑芝麻包)做法: 1.先將粉類攪拌均勻(過歸更佳) 2.再加入蛋和水 3.攪拌至無顆粒 4.靜置5分鐘更佳 (黑芝麻流沙包)做法: 1.將冷凍好的芝麻餡包進黑芝麻包裡 [包法參考視頻] 2.蒸鍋水燒開後,包子墊上油紙後放入鍋中 3.小火蒸約13分鐘 4.熱吃,放涼後皆可 Coconut flour 15g Black sesame powder 10g Psyllium husk powder 8g Baking powder 5g Erythritol 15g 1 egg water 50g Filling: Black sesame powder 35g Butter (room temperature) 25g Erythritol 10g **Machine translation (sesame filling): 1. Add softened butter, add erythritol , black sesame powder and stir until uniform 2. Divide into two parts (can be wrapped in plastic wrap) and freeze for later use ~About 10 minutes, the sesame filling will harden (Black Sesame Bun): 1. First stir the powder evenly (it is better to return it) 2. Add eggs and water 3. Stir until no lumps 4. It is better to let stand for 5 minutes (Black sesame Bu n+ filling): 1. Wrap the frozen sesame filling into the black sesame bun [Package method reference video] 2. After the water in the steamer is boiled, put the buns on the oiled paper and put them in the pot 3. Steam over low heat for about 13 minutes 4. Eat it hot or let it cool ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ 我現在使用的生酮材料都是到iHerb購買哦 The keto Ingredients I use now are all purchased from iHerb 使用我的折扣碼:💗AFW9872💗 不限金額可獲10%優惠 [新人可直減10美金!] Use my discount code: 💗AFW9872💗 10% discount for unlimited amount [Newbies get $10 off!] 或點擊下面鏈結 Or click on the link below https://www.iherb.com/?rcode=AFW9872 ▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲ ----------------------------------------------------------------------------------------------------------- MORE VIDEOS: 小岱的[免焗]生酮甜品/小零食    • 小岱的[免焗]生酮甜品/小零食   ----------------------------------------------------------------------------------------------------------- —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— ❥Connect with me on social media! My Instagram:   / toisbaking   Facebook Page:   / %e5%b0%8f%e5%b2%b1%e7%9a%84%e7%be%8e%e9%a3...   —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— 合作聯繫: [email protected]