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wild salad

These five wild edibles make a perfect salad, especially if you add the following toppings/dressing: apple, avocado, sunflower seeds, raisins, extra virgin olive oil, and juice from a lemon or lime. (Add plenty of apple to counteract the acidity of the greens and the lemon juice. And the flavour combines so well with the mint and fennel!) Early spring is when these plants appear here in the pacific northwest, and indeed, they are just what the body needs at this time of year. Wild greens tend to be high in vitamins, minerals and trace elements, and help the body detoxify from built-up congestion from a winter diet of heavy foods. Note: All foods should be eaten in moderation, but some more than others. Sheep sorrel has high levels of oxalic acid, and excessive amounts could lead to problems such as nutrient deficiencies (notably, calcium) and kidney stones. That said, rhubarb stalks, spinach, swiss chard and many other plants have high levels of oxalic acid, too, and, like sheep sorrel, won't pose a problem unless you eat them in large quantities at every meal for weeks at a time. Just don't go overboard! More detailed info here: http://www.terawarner.com/blog/2010/1... and here: http://www.dewsworld.com/FInDefenseof... Also note: Harvest wild edibles with respect and responsibility. Never ingest a plant if you are not 100% sure of what it is. Consider toxic plants in your area. Be aware of possible pollution nearby, and whether the plant is endangered. Most sources recommend harvesting up to 1/3 of a patch of wild plants, but I generally use a 1/10 guideline, encouraging optimum health for the patch. (To fit the music in this video, we appear to be rough and disrespectful in our harvesting, but in all cases we were focused on one of many plants in a wide patch.) More info: http://herbgardens.about.com/od/prese... Music is "grey flower" by gorkiepark: www.gorkiepark.bandcamp.com Challenge: Who can name all the birds by their songs/calls in this video? (If anyone knows what bird is singing in the "sheep sorrel" clips, besides the robins in the background, I'd love to find-out, thanks!)