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The Bipolar Clock: Stabilize Mood By Resetting Your Body Clock | Dr. Holly Swartz |

Award-winning researcher Dr. Holly Swartz breaks down the "bipolar clock" and proposes a fresh approach to take charge of your bipolar symptoms by timing your sleep-wake schedule, light exposure, temperature, body position, eating, and social contact. Dr. Swartz also shares the science behind social rhythm therapy (SRT) and Interpersonal and Social Rhythm Therapy (IPSRT) in helping to reset your biological body clock and take charge of your bipolar symptoms. 00:00 Introduction 00:13 About Dr. Holly Swartz 04:00 Circadian Rhythms Are Key for Bipolar Disorder 08:37 Advantages of Having a "Bipolar Clock"? 11:42 Light Disruptions, Season Changes, Blue Light 16:51 Create Consistent Routines 20:51 Time Your Eating, Body Position, Social Contact, Temperature 29:08 Track Your Social Rhythm Metric (SRM) 30:25 Interpersonal and Social Rhythm Therapy (IPSRT) 33:33 Social Rhythm Therapy Workbook for Bipolar Disorder 36:00 Strive for a Supranormal Routine Learn more and share this episode: http://bipolarclock.com - - Dr. Holly A. Swartz is Professor of Psychiatry at the University of Pittsburgh School of Medicine and President of the International Society of Bipolar Disorders (ISBD). She received her undergraduate degree from Harvard College, medical degree from Albert Einstein College of Medicine, and completed her psychiatric residency training at New York Hospital / Cornell University School of Medicine. Dr. Swartz’s research focuses on understanding and optimizing treatments for mood disorders. She is well known for her work evaluating Interpersonal Psychotherapy (IPT) and Interpersonal and Social Rhythm Therapy (IPSRT) as treatments for depression and bipolar disorder. Her research focuses on the role of IPSRT and pharmacotherapy in the management of bipolar II depression and IPT in the management of maternal depression. She is engaged in collaborative projects to develop computational frameworks to model dyadic interpersonal behaviors in relation to psychotherapy process and outcomes and to understand neural correlates of change in chronotherapeutic behavioral interventions. Her research has been funded by the National Institute of Health, National Science Foundation, and the Brain and Behavior Research Foundation. The Social Rhythm Therapy Workbook for Bipolar Disorder: https://amazon.com/Social-Therapy-Wor... Free IPSRT Online Course: https://ipsrt.org This episode is hosted by Dr. Erin Michalak and produced by Caden Poh. #talkBD Bipolar Disorder Podcast talkBD gathers researchers, people with lived experience, healthcare providers, and top bipolar disorder experts from around the world to discuss and answer the most important questions about living with bipolar disorder. All episodes are available on all podcast platforms. Spotify: https://open.spotify.com/show/5svD0Dm... Apple Podcasts: https://podcasts.apple.com/podcast/16... Learn more about talkBD: https://talkBD.live Follow Us Instagram:   / crest.bd   LinkedIn:   / crestbd   X/Twitter:   / crest_bd   Facebook:   / crestbd