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3 Tips for Commuting with Lower Back Pain 2 года назад


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3 Tips for Commuting with Lower Back Pain

One of the hardest things for lower backs is a long commute. Driving puts your back in a difficult position for your discs. Here are 3 Tips for Commuting with Lower Back Pain 1. Adjust your seat to make it more comfortable. If you can lean your chair back, that will probably feel better as discs prefer not to be too flexed forward. 2. Stretch for a few minutes before getting in the car in the morning. The looser you are before you get in and start driving, the better. 3. Take breaks on your commute. Stop every 20 minutes. If this isn't realistic, try and stop at 30 minutes even if it's just to stand up, stretch, and get back in the car. For more tips as well as in-depth information on all things orthopedic and musculoskeletal, click like, subscribe and tell your friends to do the same.

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