Скачать с ютуб ⚖️ How To Lose Weight With Sleep Apnea - Treatment First! Then Weight Loss. в хорошем качестве

⚖️ How To Lose Weight With Sleep Apnea - Treatment First! Then Weight Loss.

https://try.sleephq.com/ is my online cpap support community & cpap reporting platform. Master your therapy and improve your sleep with our powerful cloud-based platform. Create a FREE account and download your detailed therapy report today! Features Include - 1. High-resolution 'breath-by-breath' analysis - View every apnea and every breath in full detail. 2. Sleep Journal - Track how changes to device settings influence your sleep & therapy results. 3. Custom PDF reports - Detailed therapy reports complete with journal entries. 4. Therapy Trends - Monitor changes to your apnea control over time. 5. Support - Access to the SleepHQ Community Forum 6. Education - From CPAP novice to therapy PRO. Master your device and settings with the SleepHQ Academy course 7. Blood Oxygen, Heart Rate & Movement Data - Connect a SleepHQ O2 Ring to your account to view additional data sources and take your therapy to the next level. 8. Access to exclusive, member-only discounts on the latest and greatest CPAP gear And much more! SleepHQ O2 Ring - https://www.sleephq.com/o2-ring/ SleepHQ Magic Uploader - https://www.sleephq.com/magic-uploader/ Join My Facebook Community - https://cpap.review/facebook My Monthly Newsletter - https://cpap.review/newsletter Thanks for all the love & support! Uncle Nicko 00:00 - Sleep Apnea & Weight Loss Introduction 01:10 - Why It's Hard To Loose Weight With Sleep Apnea 02:35 - Treat Your Sleep Apnea, Then Loose Weight 04:00 - Test Yourself For Sleep Apnea It's true. The majority of people who have sleep apnea are overweight or obese. The more fat tissue we have in our neck, the more pressure it puts on our upper airway especially when we lie flat on our back (supine sleep). People who suffer from sleep apnea really struggle to lose weight for two main reasons. The first is that because our body is stressed and not sleeping well, the hormone cortisol is released which results in our body storing energy, cortisol also makes us crave carbs (not good for weight loss!). The second is that sleep apnea reduces our energy levels and thus the motivation to move and exercise is impaired. If you suffer from sleep apnea and are wanting to lose weight you first need to treat your sleep apnea! Once you start treating your sleep apnea, you set the wheels in motion for weight loss! With a good night sleep your body will be well rested, your metabolism will improve and you will have more energy for movement / exercise. Now even if you manage to lose a lot of weight, you might still need some form of therapy to help with your breathing during the night but no matter what the outcome, you will be much better off for many many reasons.