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The 4 directions of SHIHONAGE - Aikido Virtual Dojo

The name of the technique shihonage translates into projection in 4 directions. Usually we practice the 2 basic versions: omote waza and ura waza, where the uke is projected in 2 different directions. But this technique can be also finished with a projection of uke in the remaining 2 directions. Or actually in any direction you would like to, by adjusting the steps and the angles. In this video we explain how to find the 4 directions of shihonage in kihon (static attack) and in ki no nagare (dynamic attack). Durward Burrell - 5th Dan Aikikai Marcin Hernik - 3rd Dan Aikikai

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