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Leg Stretches For Flexibility in Ballet

Stretch your legs with these easy, pain-free exercises just like a ballerina. Improving your flexibility for ballet is not impossible! 🌟 💃 Why not begin your transformative journey with my 5-day Free “get Ballerina Fit" Plan and watch your body transform with easy but effective ballet exercises. 👉 https://bit.ly/free-download-yt Did you know that leg stretches in ballet don’t have to be painful if we learned how to relax our muscles at the right time? Breathing coordination plays a major role in our exercise, and if done properly, we can finally feel our body, and especially our legs, elongating and letting go of all the tension accumulated during the day. Both physical and mental. 🧘‍♀️ I highly recommend getting into this deep stretch warmed up for 2 reasons: 1️⃣ your body won”t get injured 2️⃣ the stretch for your legs is way more effective if lots of blood and oxygen is flowing around the muscles. If you dream of having lean, strong, and beautifully shaped legs muscles like a ballerina, these X Stretching exercises are exactly what you need 😉 00:00 Intro 01:25 Dynamic Lunge and hip opener 05:09 Open Hip Lizard into quads deep stretch 09:46 Hip joints massage into passive hamstrings stretch 13:39 Deep glutes release into a deep hamstring stretch 16:53 Rainbow releases Try these five ballet-inspired Stretching exercises with me now to elongate and shape your body the ballerina way! 😍 Do you need to warm up and get your body sweating? Try these exercises right here 👇 ✅ 10 Min Reactivating Cardio Routine    • 10 Min Reactivating Cardio Routine   ✅ Total Body Ballet Fitness    • Total Body Ballet Fitness | Body-scul...   ✅ 20 Min Ballet Fit Barre    • Total Body workout | 20 minutes Fitne...   Let me know how this workout goes for you in a comment below! 💬 Remember to hit subscribe for more ballet fitness workouts like this 👆 Social links: 🔴 Join The Community ⏩https://www.lazydancerstudio.com 🔵 Facebook ⏩   / lazydancertips   🔵 Instagram ⏩   / lazydancertips   🔵 Pinterest ⏩   / lazydancertips   ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴ ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ ✴Iacopo Di Luigi ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴