Скачать с ютуб Basale Soppu | Basale Soppina chutney | Malbar Spinach Chutney | Kannada Recipes в хорошем качестве

Basale Soppu | Basale Soppina chutney | Malbar Spinach Chutney | Kannada Recipes

Nutritionally rich Mangalore Spinach or malabar spinach. These greens are good source of Vitamin A, B1, B2 B6 and iron, calcium . When you have mouth ulcers this is the one to chew on. This is the healing herb for the mouth ulcers. Malbar spinach or basale plant is very easy to grow in your back yard. Just plant the thick stem in the soil and you will have the plant. To have a balanced diet we have to include leafy green vegetables in our diet at least 3 to 4 times a week. Chutney is one of the easiest and tastiest way of incorporating lots of greens in the diet. This Soppu has cooling effect on the body.