Скачать с ютуб Pilates Full Body Foam Roller Workout в хорошем качестве

Pilates Full Body Foam Roller Workout

Hi Pilates Lovers, This is my very first Pilates FOAM ROLLER workout!! The foam roller is an amazing tool for loosening tight muscles. Here I also use it as a prop for postural support. I hope you guys love this workout, and that it helps with any muscular tightness you might be experiencing. Please leave your feedback in the comments - see you on the mat! Love, Ange xx ---------------------------------------------------------------------------------------------------------------- LET'S CONNECT Facebook-   / strongmindsstrongbodies   Instagram-   / angespilates   Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.