Скачать с ютуб 5 Min Jump Rope Workout for Beginners в хорошем качестве

5 Min Jump Rope Workout for Beginners

5 Min Jump Rope Workout for Beginners You may not have 30 minutes for a full workout, but everyone can find 5 extra minutes in their day! So, what are you waiting for? Grab a jump rope and get jumping with this quick 5-minute jump roping routine for beginners. 20 sec Regular Jump - 10 sec Rest 20 sec Air Squats - 10 sec Rest 20 sec Regular Jump - 10 sec Rest 20 sec Shoulder Taps - 10 sec Rest 20 sec Regular Jump - 10 sec Rest 20 sec Back Lunges - 10 sec Rest 20 sec Regular Jump - 10 sec Rest 20 sec Jumping Jacks - 10 sec Rest 20 sec Regular Jump - 10 sec Rest 20 sec Mountain Climbers END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- ► Speed Cable Jump Rope No. 069 https://sunnyhealthfitness.com/produc... ► Treadmill Floor Mat No. 083 https://sunnyhealthfitness.com/collec... -------------------------------------------- ► Website: https://sunnyhealthfitness.com ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... -------------------------------------------- ► Facebook:   / sunnyhealthandfitness   ► Instagram:   / sunnyhealthfitness   ► Twitter:   / sunnyhealthfit   ► Pinterest:   / sunnyhealthandfitness   -------------------------------------------- #jumprope #beginnerjumpropeworkout #jumpngrope #jumpropeworkoutforbeginners #cardio #jumpropehiitworkout #exercise #fitness