Скачать с ютуб 30 Minute Full Body Strong & Fit Workout | EFFORT - Day 1 в хорошем качестве

30 Minute Full Body Strong & Fit Workout | EFFORT - Day 1

It's time to put in the EFFORT! DAY 1 of our PROCESS program kicks today off with a full body quick and sweaty workout to get us started on the path to our goals! Share this with a friend and let's discover a version of ourselves that we've always imagined was impossible for us. Just keep showing up and putting in the effort NO matter what! Grab your January 2023 Workout calendar HERE! https://shop.royalchange.fit/products... I am officially 6 months post-partum and feeling so strong and ready to crush Stage 1 of this program with you! We will work in straight sets for 45 and 30 second work periods with 15 seconds rest and we will complete 3 rounds of each exercise before moving on to the next. Be ready for an epic finisher as well! The exercises: 1. Squat with Band Kickbacks 2. Curl and Press x2 3. DB sit Up and Twist 4. Knee Drivers 5. RDL to forward Lunge 6. Wide to Narrow Shoulder Press 7. Anchored Reverse Crunch 8. Burpee hop up squat jump x 2 9. Plank Crunch to Mountain Climbers Don't miss our Royal Change merchandise HERE! https://shop.royalchange.fit/collecti... Join the Sydney Squad for access to my membership community for help with nutrition, accountability, and LIVE sessions with me! https://www.royalchange.fit/sydneysquad Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nu... Shop at my Amazon store https://www.amazon.com/shop/sydneycum... Connect with me!!! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.