Скачать с ютуб Rest Days - Every Runner's Secret Weapon | The Benefit Of Resting в хорошем качестве

Rest Days - Every Runner's Secret Weapon | The Benefit Of Resting

The Running Channel’s all about running, right? But what about the importance of NOT running? Did you know that rest is a component of your training and can actually help you run better? Anna and Rick are here to show you why you need to take rest days, what the benefits of them are and what you could be doing on your rest days. ↓↓ What are your go to things to do on rest day? Do you currently take rest days or are you guilty of skipping them? Let us know in the comments below ↓↓ IN THIS VIDEO: 5:46 Check out more from the study we mentioned in the video here: https://www.sciencedirect.com/science... MUSIC licensed by Artlist: Tomorrow by Curtis Cole -------------------- CHECK OUT OUR NEW MERCH → https://teespring.com/stores/the-runn... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] . . . Read this far? Thanks! Please like this video, Subscribe and share with your running friends. We would really appreciate it. Check out our Editorial Policy here https://therunningchannel.com/editori...