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Lactate Threshold and Training: GU Endurance Lab

You've probably heard people reference their threshold (or tempo) pace when describing a hard effort over a long duration. Every athlete has a point at which their body's production of lactate acid out-paces their bodies ability to flush out lactate acid, and this is the definition of your lactate threshold. We explored why this is important during training efforts and how structure hard training sessions to achieve the most benefit. Learn more at guenergy.com/endurance-lab.