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Super Fun Walking Workout | Dance & Walk for 3,300 Steps | Weight Loss

Get ready to have a blast while burning fat with this 27-minute dance walk mash-up!  We’re going to walk, dance, and hit 3,300 steps—all while keeping it low-impact on your knees, with no jumping.  This workout is perfect for anyone who’s struggled with their weight and wants to burn calories, build muscle, and get a toned, lean body.  I lost 70 lbs in 6 months naturally, and I’m here to help you do the same in a fun, stress-free way! No matter your fitness level, you can sweat it out, enjoy the moves, and feel amazing.  🔥Once you finish, Comment saying “Rocked that Walk!” and tell me how many steps you got!  Don’t forget to like, share, subscribe, and let’s keep burning fat together! 💃🏾🔥 #DanceWalkWorkout #3300Steps #BurnFatBuildMuscle #LowImpactCardio #WeightLossJourney #WomenOver40 #NoKneePain #TonedAndLean #JasmineMays #FatBurningFun ___________________ ABOUT ME... I lost 70 lbs in 6 months and have kept it off for 17 years. Now, I help people worldwide, lose weight, build muscle, and keep it off without tracking starving or being miserable. I am a NASM Certified Personal Trainer, Nutrition Coach & Flexibility Coach. I am also an AFAA Certified Group Fitness Instructor and have taught group fitness since 2006. ___________________ Ways to work with me... New to the workout game? Grab my FREE Beginner Pre-Workout Guide: https://jasminemays.com/spark Need help building weight loss meals? Download my FREE Plate Builder: https://jasminemays.com/plate Want to lose 15-25 lbs? Join my 6-week challenge and work with me PERSONALLY: https://www.jasminemays.com ___________________ LET'S CONNECT Instagram:   / jasminemays   ___________________ DISCLAIMER: The exercises in this video are for informational purposes only. Please consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any pre-existing medical conditions, or injuries, or are pregnant. By participating in this workout, you assume all risks of injury or harm, and Jasmine Mays and her affiliates will not be held responsible for any injuries or health issues that arise. Make sure to listen to your body, modify exercises as needed, and work at your own pace. Stay safe, and enjoy the workout! 💪🏾