Скачать с ютуб NO-BAKE OAT BARS » 4 Easy Granola Energy Bars for Healthy Breakfast or Snacks в хорошем качестве

NO-BAKE OAT BARS » 4 Easy Granola Energy Bars for Healthy Breakfast or Snacks

These homemade No-Bake Oat Bars / Granola Bars are an easy, healthier alternative to store-bought granola bars, customized with my favourite ingredients that are both natural and nutritious. I much prefer making my own homemade oatmeal bars because I can control exactly what I'm putting into them, without any of the artificial additives that store-bought bars often have. They're deliciously addictive, filling, energizing, and packed with nutrition - making them perfect for breakfast or a mid-day snack whenever you need an energy boost. They're also perfect for meal prep because of just how incredibly easy they are to make - with no baking or equipment required. Today, I'll show you how to easily make 4 of my favourite go-to recipes for these no-bake oat bars. ---------- TIMESTAMPS: 0:00 - Intro 0:46 - #1: Classic Oat Bar 2:47 - #2: Chewy Trail Mix Bar 4:17 - #3: Crunchy Oat Bar 5:51 - #4: Chocolate Coconut Protein Bar 7:23 - Outro ---------- PRODUCT LINKS: Rolled oats: https://amzn.to/3PnQndX Puffed brown rice cereal: https://amzn.to/3WblfCy Protein powder: https://amzn.to/3Q5EnOQ Baking tray (8x8): https://amzn.to/4b3RGHz Spatula: https://amzn.to/4aEIYzK Spatula/turner: https://amzn.to/3vZX8w2 Chef's knife: https://amzn.to/4aGMGZo Mason jars: https://amzn.to/4d48Fv2 Storage containers: https://amzn.to/4d1v7VG Mixing bowls: https://amzn.to/3KDKxSN Cutting board: https://amzn.to/406RNfx Measuring spoons: https://amzn.to/3mv6k6U Measuring cups (dry): https://amzn.to/3oaohbB Measuring cup (wet): https://amzn.to/4acYmDb CAMERA GEAR: Main camera: https://amzn.to/3xLgrKk Secondary camera: https://amzn.to/3o5FtyF Lens #1: https://amzn.to/41pYwlJ Lens #2: https://amzn.to/418vyXM ---------- DIRECTIONS: ► Combine and mix all dry ingredients together first ► Combine and mix all wet ingredients with dry ingredients ► Line 8x8 or 9x9 baking tray with parchment paper ► Pour mixture into baking tray, spread evenly ► Press firmly to flatten mixture to remove any air gaps ► Refrigerate for 2-3 hours, then slice into squares or bars TIPS: ► Customize with your own ingredients (choose your own nuts, seeds, dried fruits, etc) ► To reduce calories, use lower-calorie ingredients that take up space (such as puffed brown rice cereal) ► Cut into whatever shape and size slices you like ► Keep refrigerated until you are ready to eat them; taste best when they are still slightly cold straight from the fridge STORAGE: Refrigerate in air-tight container for up to 1 week, or freeze for up to 3 months ---------- #1 - CLASSIC OAT BAR (2950 calories total per 12 bars, or 245 calories per bar) ► Rolled oats (3 cups, 270 g) ► Natural peanut butter (1 cup, 240 g) ► Honey (1/2 cup, 168 g) ► Salt (1/4 tsp, 1 g) - optional ---------- #2 - CHEWY TRAIL MIX BAR (3881 calories total per 12 bars, or 323 calories per bar) Dry ingredients: ► Rolled oats (1.5 cups, 135 g) ► Nuts (1 cup, 125 g) - I use almonds and cashews ► Seeds (1/2 cup, 60 g) - I use pumpkin & sunflower seeds, hemp hearts ► Dried fruits (1/2 cup, 80 g) - I use raisins & dried cranberries ► Chocolate chips (1/4 cup, 60 g) ► Ground cinnamon (1/2 tsp, 1.5 g) ► Salt (1/4 tsp, 1 g) Wet ingredients: ► Natural peanut butter (3/4 cup, 180 g) ► Honey (1/2 cup, 168 g) ► Coconut oil (2 tbsp, 30 g) ► Vanilla extract (1 tsp, 5 ml) ---------- #3 - CRUNCHY OAT BAR With chocolate topping: (2687 calories total per 12 bars, or 224 calories per bar) Without chocolate topping: (2560 calories total per 12 bars, or 213 calories per bar) Dry ingredients: ► Brown puffed rice cereal, or rice krispies (1.5 cups, 24 g) ► Rolled oats (1.5 cups, 135 g) ► Chocolate chips (1/4 cup, 60 g) ► Seeds (1/3 cup, 40 g) - I use pumpkin, sunflower, chia seeds ► Salt (1/4 tsp, 1 g) Wet ingredients: ► Honey (1/2 cup, 168 g) ► Natural peanut butter (1/2 cup, 120 g) ► Coconut oil (2 tbsp, 30 g) ► Vanilla extract (1 tsp, 5 ml) Chocolate syrup topping (optional): ► Coconut oil (1/2 tsp, 2.5 g) ► Chocolate chips (1.5 tbsp, 22 g) ---------- #4 - CHOCOLATE COCONUT PROTEIN BAR (3984 calories total per 12 bars, or 332 calories per bar) Dry ingredients: ► Protein powder (1 cup, 115 g) - I use unflavoured whey ► Rolled oats (2 cups, 180 g) ► Chocolate chips (1/4 cup, 60 g) ► Seeds (1/4 cup, 30 g) - I use chia seeds & hemp hearts ► Coconut flakes (1/4 cup, 28 g) ► Cocoa powder, unsweetened (1/4 cup, 20 g) ► Salt (1/4 tsp, 1 g) Wet ingredients: ► Natural peanut butter (1 cup, 240 g) ► Honey (1/2 cup, 168 g) ► Almond milk, unsweetened (2 tbsp, 30 ml) ► Coconut oil (2 tbsp, 30 g) ► Vanilla extract (1 tsp, 5 ml) ---------- NOTE: This contains affiliate links, which means I'll receive a small commission if you purchase through one of the product links. #oatbars #granolabars #nobake #oats #oatmeal #granola #healthybreakfast #easybreakfast #nobakebars #energybars #breakfast #healthysnack #easyrecipes #healthyrecipes