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I Did a 10 Day Mary’s Mini Potato Cleanse - Here’s What Happened...

Buy The Starch Solution (US) https://amzn.to/3RVS03N (Canada) https://amzn.to/3xAhQnh Etee discount - https://www.shopetee.com/PBWITHJEREMY Become a Member of PB with J here: https://tinyurl.com/47tae3nd Welcome back to Plant-Based with Jeremy! 🌱 In this video, I take on the Mary’s Mini Potato Cleanse for 10 days and share my experience, results, and tips. The Mary’s Mini Potato Cleanse was created by Dr. John McDougall, a pioneer of plant-based nutrition and author of "The Starch Solution." This cleanse focuses on the power of simple, starchy foods to reset your body and promote weight loss, improved digestion, and overall health. Join me as I dive into the origins of this cleanse, its benefits, and how it fits into a plant-based lifestyle. From day 1 to day 10, I document my meals, challenges, and the positive changes I noticed. Did I lose any weight? Watch to find out! Whether you're curious about the cleanse, looking for a new health challenge, or simply love all things plant-based, this video has something for you! Don’t forget to like, comment, and subscribe for more plant-based content. Hit the bell icon to get notified whenever I upload new videos. Let’s thrive together! 🌿 CHAPTERS 00:00 - Intro 00:57 - Remembering Dr. John McDougall 04:27 - Part 1: Why do a Mary’s Mini? 12:28 - The Mary’s Mini Begins: Day One 17:15 - Day Two 21:03 - Day Three 25:04 - Day Four 26:51 - Day Five 31:34 - Day Six 34:32 - Day Seven 39:29 - Day Eight 44:49 - Day Nine 50:03 - Day Ten 55:03 - Final Thoughts on Mary’s Mini Support the channel and rock our NEW merch here: https://pbwithj.ca/shop/ Check out our Creator Cart for cookbooks, kitchen items, and more: https://carthopper.com/pbwithj/ Use Discount Code PBWITHJ on these great products: Click & Grow: https://www.clickandgrow.com/?sca_ref... MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ Fittrack Scale - https://getfittrack.com/pages/fittrac... Inno Supps - https://www.innosupps.com/products/cl... London Sunshine Dehydrator - https://bit.ly/48KMAQ3 London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0 Leanfit Products: https://leanfit.ca/PBWITHJEREMY Leanfit (USA): https://leanfit.com/PBWITHJEREMY Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY Get 10% off using code: PBWITHJEREMY TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA Code: PBWITHJ10 for 10% off AMZ Chef Juicer 30% off below https://iamzchef.com/?ref=jk4-x6iNR2FzTL Discount Code: PBWITHJ SPLATTERDOM - https://amzn.to/3R6bstB Canadian link - https://amzn.to/49XGRXL Vitamix - https://www.tkqlhce.com/click-1009872... ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ Follow our Journey: WEBSITE – https://pbwithj.ca/ FACEBOOK –   / pbwithjeremy   INSTAGRAM –   / pbwithjeremy   TWITTER –   / pbwithjeremy   YOUTUBE -    / @pbwithjeremy   PINTEREST - https://www.pinterest.ca/pbwithjeremy ---- NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.