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Today, I wanted to talk to you about something that we see very often in our Intercare clinics - SCOLIOSIS. This is a condition in which there is a side-ways deviation of the spine towards one direction and will usually develop a secondary compensatory curvature leading to an S like appearance in the x-rays. Although severe cases of scoliosis can be debilitating which may require bracing or surgery. Most cases that are mild to moderate can be managed naturally with a structured exercise program, good mobility & stability work, and great chiropractic care. More severe cases may require coordination with an orthopedic spine specialist or rehab doctor/physiatrist. To fully understand Scoliosis, we prepared a video that will discuss the following: ○Basic information about SCOLIOSIS: 1:35 ○Tips on how to evaluate if you and/or your child has SCOLIOSIS: 4:42 ○Self-care exercises and stretches for SCOLIOSIS: 5:37 Refer to these videos: ○BEST EXERCISES TO FIX YOUR POSTURE: Quarantine Video Series • BEST EXERCISES TO FIX YOUR POSTURE: Q... ○ QUARANTINE VIDEO SERIES: BEST BACK PAIN RELIEF EXERCISES • QUARANTINE VIDEO SERIES: BEST BACK PA... #Chiropractor #BestScoliosisExercises #ScoliosisRelief #HowToFixScoliosis If you have questions, please leave your comments below. Let's connect: Instagram ○ https://bit.ly/2V40xU6 Facebook ○ https://bit.ly/39HgbKC Need an appointment? Contact Email: [email protected] www.intercare.com.ph Other videos that you may like: ○HOW TO SLEEP BETTER | NATURAL SLEEP HACKS • HOW TO SLEEP BETTER | NATURAL SLEEP H... ○ QUARANTINE VIDEO SERIES: FIX LOW BACK PAIN WITH A SHOE • QUARANTINE VIDEO SERIES: FIX LOW BACK... ○ QUARANTINE VIDEO SERIES: BEST BACK PAIN RELIEF EXERCISES • QUARANTINE VIDEO SERIES: BEST BACK PA... ○ QUARANTINE VIDEO SERIES: PROPER NUTRITION FOR LOWER BACK PAIN • QUARANTINE VIDEO SERIES: PROPER NUTRI... Image resources: https://unsplash.com/ https://www.pexels.com/ https://www.freepik.com/