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The Ultimate Guide to Training By Yourself

Big thank you to Factor for sponsoring this video! Use code BECOMEELITE50 to get 50% OFF your first Factor box plus 20% off your next month of orders at https://bit.ly/3TCqDg9! My Favorite Individual Sessions: Big Space with Goals and Walls:    • A Pro's FULL Individual Training Session   Big Space with Goals and Walls 2:    • Watch a Pro's Full Individual Trainin...   Big Space with Goals and Walls 3:    • My Advice to Students Balancing Schoo...   Big Space with Goals and Walls 4:    • The Offseason Series - Ep. 1   Medium Space with No Goals or Walls:    • Staying Sharp in Season | Balancing E...   Medium Space with No Goals or Walls 2:    • My Full Individual Ball Mastery Sessi...   Medium Space with No Goals or Walls 3:    • Watch a Pro's Full Individual Trainin...   Wall Session:    • How to get Mentally "Tougher" | Offse...   Tight Space Session:    • Moving into Charleston! | Our New Home   Tight Space Session 2:    • A Pro Footballer's Garage Training Se...   Icarus x Become Elite Training Top: https://icarusfc.com/collections/beco... Training Programs: https://www.become-elite.com/collecti... 1-on-1 Zoom Call with Me: https://www.become-elite.com/collecti... Follow Me on Instagram:   / mattsheldon23   Follow Me on TikTok: https://www.tiktok.com/@become_elite?... Follow My Podcast:    / @againstalloddspodcast5684   Timestamps: 0:00-0:28 - The Importance of Individual Training 0:28-1:18 - Evaluate Your Equipment and Space 1:18-2:21 - How to Adapt Your Training to What You Have 2:21-3:42 - Factor Meals 3:42-6:11 - Planning Your Individual Training Session 6:11-7:34 - Add Pressure/Challenges to Your Drills 7:34-8:41 - Final Reminder 8:41-9:16 - Where to Watch My Full Individual Sessions About Me Name: Matt Sheldon Age: 32 Height: 6' 0" Weight: 170 lbs Nationality: USA Job: Professional Soccer Player Current Team: Detroit City FC Current League: USL Championship (USA 2nd Tier) Last Team: Hartford Athletic Previous Teams: Charleston Battery, FC Tulsa, Tulsa Roughnecks, Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach Position: RB/LB/RM College: UC Davis (D1)