Скачать с ютуб Beginner Pilates Workout (40 Min Class, No Props Needed) - Intro to Pilates Series 11/16 в хорошем качестве

Beginner Pilates Workout (40 Min Class, No Props Needed) - Intro to Pilates Series 11/16

This is a total body beginner Pilates workout class. 40 minutes long, and no equipment needed. We'll start with a warm up and on to tabletop-based core work. That will bring us into some upper body work focused on the posterior chain (back and triceps). Our side body work will focus on shoulders, obliques, and hips. We finish with some glute bridge work. Watch a quick preview of class here:    • Beginner friendly Pilates workout — 4...   EQUIPMENT NEEDED —Blanket/towel for under your knees is optional This class is part of my Intro to Pilates series. You don't need to do the entire series to benefit from this class — it's great for anyone looking for a beginner-friendly Pilates workout! But if you do want to complete the whole series, there are videos that come before this class. My Intro to Pilates video series is a mix of quick "lessons" (each lesson explains a different component of Pilates), short mini classes that each have a specific focus, and then total body beginner-friendly Pilates classes. You can access the whole series and get additional info here: https://www.nicolepearce.com/intro-to... ------- Follow me on Instagram:   / nicolepearce   Follow me on TikTok:   / nicolepearcemovement   Follow me on Facebook:   / nicolepearcemovement