Скачать с ютуб How to Improve Your Standing Balance - The Book of Balance в хорошем качестве

How to Improve Your Standing Balance - The Book of Balance

This Balance Series is inspired by Lex Gonzales' book, The Book of Balance. These videos are meant to be supplementary to his work and we recommend that you buy the book to get the full benefit of these videos. To buy the book or recommended props or products go here: https://balanceforlife.ck.page/5dayba... To Join our Free 5 Day Balance Course click here: https://balanceforlife.ck.page/5dayba... Falls are the leading cause of fatal and non-fatal injuries in older adults. Balance naturally declines after age 40 and if you are over 65 you have a 25% chance of having a fall each year! Our techniques are endorsed by several major health organizations: Centers for Disease Control: "Do strength and balance exercises that make your legs stronger such as yoga and Tai Chi." National Council on Aging: "To prevent falls...find a good balance and exercise program. Look to build balance, strength, and flexibility." NIH National Institute on Aging "Strength and balance exercises can help you prevent falls and avoid the disability that may result from falling." Nate Guadagni & Mikey Latteri are Balance Coaches and have over 25 years of experience between them in Yoga, Tai Chi, Qi Gong, and Fall Prevention. We are passionate about preventing falls and reducing their impact by teaching balance training and fall resilience. http://www.BalanceForLife.com for more information. Questions? [email protected] Disclaimer and Waiver of Liability You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. These videos offer health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace​ professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Nate Guadagni, Michael Latteri, Balance for Life and Bo Yoga, LLC and any people or companies featured in these videos will not be responsible or liable for any injury or harm you sustain as a result of our videos or information. By watching this video you agree and are bound by this disclaimer. We may receive commissions when you click our links and make purchases. We only recommend products and services that we would share with our friends and family and we hope to help you make informed decisions.